Abdominal Massage

Abdominal Massage? Tell me more...

Abdominal Massage, also called Hara Massage, focuses on releasing physical and emotional tension, helping to loosen hardened debris accumulated in the gut for years, encouraging a natural clearing of physical and emotional congestion. This release can help with Candida, Constipation, Irritable Bowel, Crohn's, Colitis and Celiac conditions.

It involves slow, rhythmic, and circular movements applied to the belly, focusing on the lower abdomen, upper abdomen, and surrounding areas.

Abdominal Massage offers not just physical benefits, it also allows to release tension, emotions and trauma trapped within the abdomen.

If you are a cycling human, your treatment can be at any time in your cycle, normally avoiding your period.


Benefits of Abdominal Massage

  • Digestive Support – Helps stimulate the digestive system, promoting regular bowel movements, reducing bloating, and easing constipation.
  • Relieves Tension – Gently releases tightness in the abdomen, which can help reduce discomfort associated with conditions like irritable bowel syndrome (IBS) or menstrual cramps.
  • Detoxification – Encourages the movement of toxins and waste products, supporting lymphatic drainage and improving overall detoxification.
  • Improved Circulation – Enhances blood flow to the abdominal organs, supporting their function and promoting healing.
  • Emotional Release – The abdomen is often referred to as the "second brain" due to the gut-brain connection. Abdominal massage can help release stored emotional tension, promoting relaxation and emotional well-being.
  • Supports Posture & Core Strength – By releasing tension in the abdominal area, the massage can improve posture and support core muscle function.

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